Water Safety

By Dr. Donald T. Miller | Filed in Health & Fitness

Toddlers, children and teens love water as recreation – as do adults and families.  As summer approaches, the number of children that are “in” the water – pools (big and small), spas, rivers, lakes and the ocean – increases.  How can we assure that the enjoyment of water activity is balanced with being safe?   Most parents may not realize how easy it is for a child to be a victim of a drowning accident, how quickly it can happen,  how common it is, and how much diligence it takes to prevent these accidents from happening.  Water safety is one of the MOST important safety measures for parents to take seriously (just as we do automobile safety), because the consequences can be devastating.  A young child is 14 times more likely to die in a pool than in an automobile.

  1. Most drownings occur WITH adults around.  In preschoolers, 70% of all drowning incidents occur when children are in the care or one or both parents.
  2. Infants can drown in very shallow water (bathtubs, buckets), the #1 type of drowning for children under one year of age.
  3. There is no substitute for a parent being IN the water within an arm’s length distance from a child who cannot swim.  “Floaties” and other assistance devices may increase enjoyment, but don’t necessarily increase safety.   Such toys or devices are not a life jacket, can slip off, and can also entrap a small child under the water or in a dangerous position.
  4. Don’t assume that other adults are “supervising” your child – unless they are specifically tagged to do so and are “on” all the time.
  5. Childhood drowning can happen quickly – it only takes a slightly open door or turn of the head because of distraction.
  6. Provide swimming lessons for your children – but understand that they also need to be physically and developmentally able to understand water safety.  This milestone may not be reached until a child is age 4. 
  7. Infant/Toddler “swimming lessons” are not a complete safeguard against drowning, however, new evidence shows that children ages 1 to 4 may be less likely to drown if they have had formal swimming instruction.  Nevertheless, parents should not have a false sense of security regarding drowning risks and these younger children.  Swimming skills are from different than water-safety skills.  
  8. For teens, the dangerous combination is alcohol and water, head trauma and water, or alcohol and head trauma and water. Parents should have a specific discussion with their adolescent children about this concern.
  9. Safety measures at your home or homes that you visit (friends and family) are not complicated, and it is not presumptuous to inquire about what types of safety measures (gates, alarms, lockable covers) exist at a home where your child is staying.
  10. Don’t drink alcohol while you are swimming or are supervising children who are in the water.
  11. Hot tubs and spas have the same inherent risks.

We want children to enjoy the water and water activities and for parents to feel as though their children are safe when they are participating in all of the fabulous water recreation and activities that we have available in the San Diego area. The AAP (American Academy of Pediatrics) does have a policy statement and recommendations regarding water safety.  You can search the AAP website (www.aap.org or www.healthychildren.org) or combine the search terms “AAP” and “water safety.”  Good websites to access information are also www.poolsafely.gov, which is produced by the Consumer Product Safety Commission, as well as www.cdph.ca.gov  (search under “pool” or “drowning”).

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Happy Mother’s Day – Continued

By Dr. Chrystal de Freitas | Filed in Our Pediatrician Bloggers

I remember my mother as this beautiful lady who lit up the room whenever she walked in.  She had a deep sense of social justice and spent most of her adult life volunteering her time and efforts directing and caring for children at a local orphanage where we lived. 

My childhood was peppered with events that surrounded the needs of the children in the orphanage.  Holidays were spent distributing gifts, serving meals and supervising during outdoor events.  Yet I always felt that my mother was the center of it all.  She had the ability of letting everyone know how special they each were, and that included me.  I look to her image as a guiding compass of my own life.

As a pediatrician, I have had the privilege of sharing with many mothers during the innumerable sick and well visit that have become my daily routine.  I have learned, that as mothers, we all want what is best for our children – health, opportunity and a sense of purpose for their lives.  I have seen mothers, who in spite of all the hardships of life, still put their child’s needs above everything else.  I salute each and every one of your mothers for sharing your children’s health and dreams with all of us at CPMG.

May your children remember you as the kind, generous and confident mother that you are and always look to you for the abundance of strength and love that you provide. 

With appreciation,

Chrystal de Freitas

Pediatrician

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The Road to Healthy Eating

By Dr. Blanca Fresno | Filed in Health & Fitness

Here’s a guest blog that appeared on CPMG blogger Dr. Blanca Fresno’s website. We thought it was yummy enough to share!

Healthy eating. What comes to your mind when you hear that phrase? Several years [...] Click to read more…

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Fun in the Sun

By Dr. Jaime Friedman | Filed in Health & Fitness

Summer is just around the corner, which means lots of outdoor activities for families in sunny Southern California.  Although outdoor activities are fun and healthy, sun exposure can cause permanent damage to the skin.  [...] Click to read more…

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The Scoop on Poop

By Dr. Gina Rosenfeld | Filed in Health & Fitness

Constipation, characterized by stools that are hard, painful, and difficult to pass, is a very common and trying problem in children.  The frequency of stooling varies from infant to infant and child to child, [...] Click to read more…

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Ear Infections – New Treatment Guidelines for 2013

By Dr. Gina Rosenfeld | Filed in Health & Fitness

Have you heard the news?  The American Academy of Pediatrics (AAP) has updated its recommendations for treating otitis media, or, more commonly known as, middle ear infections.  What does all of this mean?  Well, [...] Click to read more…

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Could Your Child Be Anemic?

By Dr. Whitney Edwards | Filed in Health & Fitness

It’s still cold and flu season, so no big surprise that I am seeing lots of coughs, colds, sore throats and fevers.  What is surprising though is all of the infants and children with [...] Click to read more…

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Good Night, Sleep Tight

By Dr. Jaime Friedman | Filed in Health & Fitness

One of my favorite topics to talk about with parents is their child’s sleep.  Better sleep can be the answer to many childhood problems.  Studies have linked poor sleep to behavior problems, poor school [...] Click to read more…

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Welcome to Cold and Flu Season!

By Dr. Jaime Friedman | Filed in Health & Fitness

So it’s cold and flu season and your child is sick.  How do you know what he/she has and then what do you do about it?
The term “flu” is commonly thrown around to describe [...] Click to read more…

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Parenting Your Terrific (not terrible!) 2 Year Old

By Dr. Blanca Fresno | Filed in Health & Fitness

My job is fun. I get to spend time with babies, toddlers, school age kids and teenagers. In fifteen to 20 minute sessions, I spend my day traveling from the blissful state of the [...] Click to read more…

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