Reading and Children: A Prescription for Life!

By Dr. Chrystal de Freitas | Filed in Health & Fitness

Maurice Sendak, the children’s book author most famous for authoring ‘Where the Wild Things Are,’ passed away recently at the age of 84. While my main roles in life are as wife and mother, pediatrician, and community health educator, I am also an author.  If you have ever been to my office you can see that reading to children is high on my priority list.  This month’s blog post is about the healthy habit of reading to your kids.

I have valued children’s books for a long time, ever since I shared so many of them with my own children. Reading to them was a nightly tradition in our house, and many wonderful memories in our family revolve around reading certain books together. In fact, I even have my audience of first time expectant parents who come to the class “Getting Ready for Baby” join me as we read a story to their unborn child! Do you have a reading routine with your children? Are you instilling in them the invaluable habit of reading? If not, this is a great month to start. If you are, take this post as inspiration to beef up your kids’ reading routine with these tips:

1. Read away from the computer

 OK, coming from a blog post, this advice may seem a bit hypocritical. But for kids, time spent learning through reading away from the computer – not to mention away from Kindles and iPads – is essential. Encourage them to read the real thing! Take them to book stores, the library, a friend’s house, and give them a physical book to hold, feel, to smell to fall in love with.

 2. Read together

This one’s pretty straightforward. Whether you both read the same book simultaneously and then chat about what happened in each chapter, or if you sit down together before bedtime and read aloud to each other, this experience is an essentially valuable way to bond with your kids.

3. Talk about what you read

What book is your child reading in English class? What do they like about it? How about for pleasure? What happened in the latest chapter? Start a dialogue about reading and increase your kid’s brain power.

 4. Read outside of your comfort zone

Try a new genre! Try a new author! There are myriad books being written on and offline these days, and changing up how, when, and what your read can keep things interesting and keep your child engaged.

5. Read for pleasure

This is supposed to be fun! Take the time to find an author or series your child truly, truly enjoys.  Give books as gifts is even better, start your manuscript and plant the seed of becoming a published author.

Happy Mother’s Day and Happy Reading this May!

Dr. de Freitas

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Picky Eaters: Food vs. Child

By Dr. Whitney Edwards | Filed in Health & Fitness

One of the biggest concerns parents have is getting their kids to eat well. Dealing with picky eaters is a huge challenge, and one that most parents will face at some point during childhood. Here are some tips to help you weather the tough times and your kids learn better eating habits.

First, relax. I promise, no neurologically normal child has ever starved to death with access to healthy foods. You will both get through this. Eventually.

“Picky eaters” fall into two broad categories: Kids who eat small amounts, and kids who eat few kinds of food. If you’re concerned that your child isn’t eating enough, talk to your pediatrician. Sometimes kids live on air. As long as they’re growing appropriately, there’s nothing wrong with letting them follow their appetite. (In fact, we recommend it.)  Remember that small people have smaller caloric requirements. As a general rule of thumb, a child’s portion of carbs at a meal on average shouldn’t be bigger than her tight fist and a protein portion shouldn’t be larger or thicker than the palm of his hand. Over the course of a week, we want them to eat a “rainbow” of colors of fresh fruits and vegetables.

Kids who refuse to try new foods and eat very little variety are a bigger challenge, both for their parents and their pediatricians. You can’t and shouldn’t force a kid to eat, but you can employ strategies that over time will encourage healthier eating habits:

(1) If possible, make mealtimes a family affair. Get into the habit of having each person share one good or funny thing that happened that day. Focus on each other, not the food. Turn the TV off before everyone sits down to eat. (Make this a general practice even when kids are sitting down for snacks. Sit down at the table to eat, and no eating in front of the TV.) Let them see you eating a healthy variety of foods as well.

(2) Don’t let the kids know you care whether they eat or not. If they think they can get your goat over something, they will. Make the food available, and pretend it doesn’t matter to you if they eat.

(3) Rather than serving “family style,” plate the appropriate portions of the proteins and carbohydrates before you bring the food to the table. People who are still hungry after eating those portions can fill up on more non-starchy fruits and vegetables, which should always be on the table.

(5) If kids aren’t eating, don’t make them something different or let them fill up on less healthy snacks later. Kids who don’t eat dinner will probably be hungry at breakfast. Or the day after tomorrow. (An exception would be a child who’s generally a pretty healthy eater but can’t stand a particular meal. In that circumstance, a bowl of cereal is a reasonable substitute.)

(6) Avoid sweet drinks, including juice and sports drinks. Kids can fill up on the empty calories in them and not be hungry for meals.

(7) Do your best to ignore the whining (probably the hardest thing for all of us) and if it gets too bad, send the kids to their rooms (without TV or computers). Make it a family rule that no one gets to ruin dinner for everyone else just because they don’t like what’s on the table. (Adults, too!)

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Parent Awards 2012 is Here!

By Lila Evans | Filed in CPMG

WANTED: Awesome Parents!

CPMG and Kid Ventures are partnering to reward outstanding parents in our communities, but we need your help.  We will reward 1 parent from each category:

PATRIOTIC PARENT (A veteran and/or active military parent)

PLUGGED IN PARENT (A parent providing great resources for other parents through their blog, website, parenting group/club, business or organization)

POSITIVE PARENT (An all around great parent who deserves some extra kudos)

How it Works

Nominate your outstanding parent in the form to the right. Write a brief description of WHO you’d like to nominate and WHY they deserve the award. Don’t forget to include your contact information and add WHAT CATEGORY you’re entering them in.

Nominations run throughout May 2012.

Vote for your favorite nomination starting June 2012 on the Kid Ventures Facebook page.

Winners will be announced at the end of June 2012, on both CPMG’s and Kid Venture’s websites.

What’s the Prize?

Each awesome parent with the most votes in each category will receive a Parent’s Night Out voucher from Kid Ventures ($75 value) so they can have some “me” time while Kid Ventures watches the kids!

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Sunscreen – Not just for Summer!

By Dr. Gina Rosenfeld | Filed in Health & Fitness

Most parents remember to put sunscreen on their kids when going to the beach or pool, but did you know that sunscreen should be used every day?

 With spring in full swing and summer around the corner comes the widespread concern over choosing an appropriate sunscreen.   With so many to choose from and an ever increasing SPF (sun protection factor), it’s easy to see why it can get confusing.  Most dermatologists agree that anything over an SPF of 45 offers little extra advantage (less than 1%).  In fact, the FDA is working on a new labeling system for sunscreens, and says it plans to limit SPF claims to 50+.  What’s more important than the SPF number is remembering to apply sunscreen generously and often.  As a rule of thumb, sunscreen should be applied daily, and not just on sunny days.  It should be applied every two hours while outdoors and more often if your child is sweating or getting wet.

 Sunscreen works, but protecting against ultraviolet rays requires a lot more than sunscreen alone.  In addition to wearing a good sunscreen, you still need to take other precautions. Keep your kids in the shade when possible, and stay inside when UV radiation levels are highest, usually from 10 a.m. to 4 p.m. Have your kids wear a hat and sun-protective clothing, preferably with a UVP (ultraviolet protection rating) on the label. And most importantly, babies under 6 months should be kept out of the sun altogether.

Now for choosing a sunscreen: First and foremost, make sure it’s kid-friendly. The sensitive skin of babies and children is easily irritated by chemials in adult sunscreens, so avoid suncreens with para-aminobenzoic acid (PABA) and benzephenones like dioxybenzone, oxybenzone, or sulisobenzone. Children’s sunscreens use ingredients less likely to irritate the skin, like titanium dioxide and zinc oxide. Unlike chemical ingredients, these protect babies’ skin without being absorbed.

 For children 6 months and older, look for a sunscreen designed for children that is labeled “broad spectrum,” to ensure that your baby is protected from both UVA and UVB rays.  The AAP recommends using a sunscreen with an SPF of 15 or higher, but many experts (as well as myself) recommend an SPF of 30 or higher for babies (you will probably notice that most baby sunscreen formulas have higher SPFs).

 There are plenty of options to choose from, so here’s a quick list of my favorites: Aveeno Baby, Neutrogena Pure and Free Baby, California Baby, Mustela High Protection Sun Lotion, and Blue Lizard.  All of these offer excellent protection, are safe on sensitive skin, and are chemical free.

One final note, remember, sunscreen doesn’t work unless it is applied generously and often, even on cloudy days!

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Is That Sore Throat Really Strep Throat?

By Dr. Gina Rosenfeld | Filed in Health & Fitness

When a child complains of a sore throat, most parents worry that it could be strep throat, initiating a visit to my office.  Parents know their children need to be seen, but don’t necessarily understand why.  “What is strep throat? Why is it treated? Is it contagious? Could it be scarlet fever, and do I have to worry?” are all very common questions that parents ask.

 First, let’s consider some symptoms that make you think of strep: a sudden onset of a very painful throat, a fever typically between 101-104 degrees, swollen glands in the neck, headache, and an ill-appearing child.  In addition, there may be abdominal pain, nausea, vomiting, and even a rash.  It’s important to realize though that infants and toddlers with strep present with different and less specific symptoms.  Usually, they have a fever, poor appetite, thickened nasal discharge, and are quite cranky.

Although there are different types of strep bacteria, strep throat is caused by group A streptococcus.  Interestingly, there are over 120 distinct serotypes of group A strep, all causing strep throat.  Different from a virus and other forms of strep, group A strep requires treatment with antibiotics.

 Why is group A strep treated?  For a few different reasons.  First, it makes your child feel better pretty quickly, usually within 24 hours.  Next, it stops them from being contagious and spreading the infection to others.  And third, it helps prevent very real complications, including glomerulonephritis (a type of kidney disease) and rheumatic fever.  For these reasons, it is very important to make sure that your child takes the antibiotic as prescribed and finishes all of it.

 Is it contagious?  Yes.  Strep throat spreads following contact with respiratory secretions from another child or adult with strep.  Although strep throat occurs in all ages, it is most common among school-aged children and adolescents (most likely because of close contact).  If diagnosed, keep your child home until they are both fever free and have been on antibiotics for 24 hours.  If you’re worried your child has been exposed to strep, the incubation period is 2-5 days.

 Now for the diagnosis that causes the most concern: scarlet fever, which is truly just a fancy way to say strep throat with a rash.  I always explain scarlet fever this way because parents get very nervous with this diagnosis.  They know they’ve heard stories about how deadly this disease was, but not sure why.  That’s because a long time ago, before penicillin, there wasn’t a treatment for this illness, and, in fact, it was often severe and a leading cause of death in children.  During epidemics, those with the disease were quarantined to their homes to help stop the spread.  Thankfully we live in an era where we have many antibiotic choices to treat strep throat (and scarlet fever since it’s the same treatment).  For those who are interested in the reason for the rash, it is an exotoxin produced by the strep bacteria.  The rash is best described as a diffuse, erythematous, blanching (meaning the color goes away when you push on the skin), rough rash that feels like sandpaper.

 Although viruses can also cause a sore throat, they commonly occur with other upper respiratory symptoms (sneezing, congestion, cough, etc.).  The next time your child has a fever and sore throat, pay close attention to any associated symptoms and remember that it could be strep.

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Getting Feverish Over Fevers

By Dr. Whitney Edwards | Filed in Health & Fitness

This time of year, it feels like all I do is talk about fevers. There are a ton of misconceptions about fevers (temperatures of 100.5°  F, 38 C, or higher) that cause anxiety, leading to unnecessary doctor and hospital visits — and you don’t want to be in an emergency room with a sick child if you don’t need to be!

 Though many people believe fevers are bad, they are, in fact, an effective way for our bodies to fight off infection. We treat fevers because they make us feel miserable, not because they’re dangerous. There’s no degree of fever from illness that is going to hurt a child.

 Parents also worry that a high fever will cause a seizure. About 4% of kids actually can seize with fevers; the other 96% never will, regardless of the temperature. Kids are either born in one group or the other. The National Institute of Health has very good information on febrile seizures at this site:

http://www.ninds.nih.gov/disorders/febrile_seizures/detail_febrile_seizures.htm

 Many parents believe fever reducers (ibuprofen/acetaminophen) should completely eliminate a fever, or that how well they work is related to the seriousness of the illness. We expect fever reducers to bring the temperature down one or two degrees and take the edge off of how bad a child feels — a fever that doesn’t respond well is not necessarily a sign of something more serious.

 As far as when to use a fever reducer, I look at the child, not the number. A miserable child without a fever deserves some pain relief, whereas a child who’s bebopping around the house at 102° F (38.8 C) probably doesn’t need anything.

 Some fevers CAN be a sign for more concern.  We want to see any baby under three weeks of age with a rectal temperature of 100.5 F or higher in your doctor’s office or a pediatric emergency room.  Babies between three weeks and three or four months should also e seen if they develop a fever (other than in the day after they receive their vaccinations), but generally can wait to be seen in their regular doctor’s office. 

Temperatures of 105 F (40.5 C) or higher are not dangerous, but can be a sign of a more serious illness – any child whose fever reaches 105 F should be seen by the next morning at your regular doctor’s office or an Urgent Care.  Also, kids who continue to have fevers after three or four days should probably be checked in their regular pediatrician’s office to ensure nothing else is going on.

 Obviously, fevers can accompany things that might make you want to have a child seen sooner, like ear pain or a sore throat (especially in the absence of a runny nose). A child who feels miserable with the fever but is better when a fever reducer brings it down a degree or two is less worrisome than a child who is as listless and cranky at a lower temperature. Fevers can cause headaches, make children breathe faster and make their hearts pound, all of which should improve when a temperature decreases. Drinking fluids is important with a fever, eating is not.

 As always, if your parental instinct is telling you there’s something wrong with your child, then have her seen, but if your only concern is the fever itself, generally you can rest easy and give her body the opportunity to heal.

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Meet Our Newest Blogger!

By Dr. Whitney Edwards | Filed in CPMG, Health & Fitness, Our Pediatrician Bloggers

One of San Diego’s strongest proponents of patient education and preventative medicine, Dr. Whitney Carr Edwards is a firm believer in being as approachable to children as possible, and is on a first-name basis with many of her patients and their families.

 “I don’t need the formal distance of always being addressed as ‘Doctor.’ People trust me with the care of their children. How could the use of a title possibly convey more respect than that?”

 Far more likely to be dressed in jeans and a rugby shirt than more formally, Dr. Edwards’ deliberate choice of apparel is intended to put children at ease.

 “To adults, white coats may symbolize professionalism, but kids just associate them with needles.  I have been known to wear one on Halloween, which my patients find extremely funny.”

 Dr. Edwards attended Amherst College and the Medical College of Ohio.  She completed her pediatric training at the Maine Medical Center in Portland, Maine, before moving to San Diego in 1997, where she’s been in private practice ever since.  She is Medical Co-Director and oversees the Healthy Living Weight Management Program at Children’s HealthCare Medical Associates in Hillcrest.  She holds a voluntary faculty appointment at UCSD and has been very active in the training of pediatric residents since 1999.

 Dr. Edwards’ local roots and family ties are deep and broad.  She’s the daughter of a third-generation San Diegan (and granddaughter of a longtime principal at San Diego High) and has a large local contingent of family.  A “Navy brat,” she was born at Sangley Point in the Philippines and spent time in San Diego before moving to Columbus, Ohio, where she grew up on a small farm outside of town. She was an animal trainer at the Columbus Zoo for many years before entering medical school, and has served as a medical consultant to several movie productions and television series, including The X-Files.

 She shares her life with Urie and Ianto, two gorgeous, huge, and quirky Shiloh Shepherds, as well as with a beautiful Connemara pony named Hope.  She’s traveled extensively, is a lifelong baseball fan, and loves sailing and especially photography, which barely lost out to medicine as a career.

 Dr. Edwards, who is Board Certified in Pediatrics and a Fellow of the American Academy of Pediatrics, was selected as one of the top physicians in San Diego by the San Diego County Medical Society in 2011.

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Keep your Preteens Healthy and in School. Immunize!

By Dr. Gina Rosenfeld | Filed in Health & Fitness

February 12-18, 2012 is Preteen Vaccine Week – Protect Your Preteen by Immunizing!

With such busy schedules nowadays, many parents are unaware of the changes to the vaccine schedule. One of the best ways to keep your preteen healthy is with a visit to the pediatrician. Preteens should have their immunization record checked to see if they are missing important shots that will protect them from dangerous diseases like meningitis and pertussis (whooping cough).

You may have heard that theTdap (tetanus, diphtheria, and pertussis) vaccine is now required for all incoming 7th graders before starting the 2012-13 school year and all future school years. What you may not be aware of though, is that immunity from some vaccines decreases over time, so preteens need booster doses to stay protected. Also, preteens tend to be in close contact with one another during sports and other activitiies; and sharing water, sports drinks, and utensils puts them at greater risk of catching diseases like meningitis.

 The American Academy of Pediatrics recommends that all 11- and 12-year-olds receive the following vaccines: Tdap (tetanus, diphtheria, whooping cough), Meningococcal, an annual flu vaccine, HPV (human papillomavirus) 3-shot series, and a total of 2 vaccines against chickenpox (varicella).

Unfortunately I have seen these diseases and their devasting connsequences up close, making me passionate about protecting my patients.

Please make it a goal to schedule a visit with your pediatrician, see if your kids are up to date on their vaccines and help spread the word!!

For more information or questions about these vacccines contact your pediatrician and visit these helpful websites:

http://www.shotsforschool.org/, http://www.menactra.com/index.html, http://www.cdc.gov/vaccines/vpd-vac/varicella/, http://www.gardasil.com/, http://www.cdc.gov/flu/protect/keyfacts.htm

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Could Your Child Be Anemic?

By Dr. Gina Rosenfeld | Filed in Health & Fitness

 It’s cold and flu season, so no big surprise that I am seeing lots of coughs, colds, sore throats and fevers. What is surprising though is all of the infants and children with anemia. Most cases of anemia in children are a result of iron deficiency and that’s exactly what I am seeing. In fact, iron deficiency is one of the most common yet undetected problems in children. The American Academy of Pediatrics recommends screening for anemia at the 9-month, 2-year, and 5-year exams. Because of how common anemia seems to be, I not only follow these guidelines, but I check at 9 months, and every well-child exam from 2 years and up.

 It’s surprising to me how many cases of iron deficiency I diagnose. Surprising enough that it compelled me to write about it! The good news…. it’s pretty easy to fix. I recommend starting with a vitamin with iron and dietary changes. Gummy vitamins do not contain iron, so make sure you pick out a liquid or chewable vitamin. The vitamins are the easy half of the fix; the diet can be a little trickier. There are lots of foods fortified with iron, which are helpful, but the body actually absorbs and utilizes iron best from the natural source. Red meat, eggs, green leafy vegetables, dried fruit (like prunes and raisins), soy products and beans are the best sources. In addition, foods rich in vitamin C, like citrus, help the body absorb iron. Dairy and other foods high in calcium can actually bind iron, so make sure not to overdo it.

 A typical case of iron-deficiency anemia is a toddler who fills up on milk and dairy, with an otherwise very limited diet. Remember, milk does the body good, but only in moderation. On the bright side, once you limit your child’s dairy intake, they actually eat better! Not filling up their stomachs with milk leaves lots of room to be hungry.

 Why is iron deficiency so important to fix? Because iron is very important for growth and cognitive functions. Symptoms of anemia come on gradually, so initially you may not even notice. However, it can eventually lead to generalized weakness, irritability, easy fatigability, headaches, poor feeding, anorexia, poor weight gain, and pica (which is a craving to eat non-food things).

 If your child is picky, as many are, you may need to be a bit creative and sneaky. It may be difficult at first, but remember that persistence pays off. Once corrected you will find that your child is happier, more energetic, and can even fight off infections better.

 Some food for thought…. Iron-deficiency anemia does not discriminate. It is seen most commonly in toddlers because of their picky and limited diet; however, any picky eater at any age is at risk for anemia. Finally, adolescent girls are also at risk for anemia and can definitely benefit from a multi-vitamin with iron.  Have your kids been tested for anemia recently?

 

 

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 The topic of car seat safety inspires many questions from parents during my well child exams. While most parents know their children need to be in some form of safety restraint system, they are often unsure when to transition from one stage to the next –now add in the new recommendations for even greater confusion! The American Academy of Pediatrics (AAP) makes its best-practice recommendations for car seat safety, but each individual state mandates its own laws. In April 2011, the AAP changed its recommendation with two key suggestions.

  First, the AAP advises parents to keep their infants and toddlers in rear-facing car seats until age 2, or until they reach the maximum height and weight recommendations for their specific car seat. This, however, does not mean that you can turn them forward facing prior to 1 year of age. Since this is only a recommendation, you are not required to keep them rear facing until 2 years, though it is the safest way to travel. Fortunately, there are many convertible car seats that allow your child to remain rear facing until 2 years of age and then change to forward facing. Remember, you should always follow the manufacturer’s instructions, along with their maximum height and weight guidelines. Finally, it is the law that they remain rear facing until 1 year of age AND 20 pounds. Both of these requirements must be met before you can turn them around. The potential for confusion is understandable!

  The second recommendation is that children will need to ride in a belt-positioning booster seat until they have reached 4 feet, 9 inches tall and are between 8 and 12 years of age. California adopted this recommendation and made it a law effective January 1, 2012. The new California law states “Children MUST be secured in an appropriate child passenger restraint (safety seat or booster seat) IN THE BACK SEAT OF A VEHICLE until they are at least 8 YEARS OLD or 4’9″ in height.” It is also highly recommended that children ride in the rear of a vehicle until they are 13 years old.

  So that’s a summary of the newest AAP best-practice recommendations and the new California law; now for a quick explanation as to the thinking behind these recommendations. A rear-facing car seat does a better job supporting the head, neck and spine of infants and toddlers in a crash because it distributes the force of the collision over the entire body. A 2007 study published in the Journal of Injury Prevention showed that children under the age of 2 are 75% less likely to die or be severely injured when they ride rear facing. Although the rate of deaths in motor vehicle accidents in children under 16 has decreased since 1997, it is still the leading cause of death in children 4 years of age and older, with over 5,000 deaths per year. Moreover, for every fatality there are 18 hospitalizations and 400 injuries requiring medical attention. Finally, most children between 2 and 8 years of age are not large enough to fit properly in the vehicle lap and shoulder belt and will require a child safety seat or booster seat for optimal restraint. Riding in the backseat in a proper-fitting child safety seat, booster seat, or lap and shoulder belt should help reduce the number of injuries and fatalities.

  I often remind parents how difficult it can be to be a good parent, and that it is much more important to be that good parent than to make your child happy. Please follow the AAP best-practice recommendations by keeping your child rear facing until 2, placing them in a booster seat no sooner than 4 years AND 40 pounds, making sure that they ride in the backseat in a proper fitting child safety or booster seat until 8 years or 4’9″ tall, and keeping them in the backseat until 13 years of age. We can only control so much of our environment, but by following these important laws and guidelines, you can help ensure that your child is as SAFE as possible while riding in the car.

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